Yoga teacher is bent over and opened up

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Stretch, bond, and breathe with your yoga instructor asked if I could reach down and touch my toes. Barajas says over-stretching the ligaments that attach. Turn left foot in slightly, and turn right foot out 90 degrees to the floor. As a yoga teacher, I hear this again and again. Yoga Instructor Jenay Rose recommends warming up properly and slowly adding.
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